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After the Bell Series · Book 2
The Teacher Burnout Recovery Workbook
A CBT-Based Program for Emotional Exhaustion, Sunday Dread, and Loving Teaching Again
You did not stop loving teaching. You ran out of room to keep giving.
You can manage a classroom with one raised eyebrow, yet Sunday evenings may now arrive with a weight that has little to do with lesson plans. That is not weakness. It is burnout: a real occupational injury with identifiable causes. This CBT-based workbook is built for the actual conditions of teaching, including endless grading, behavior drain, impossible audiences, and work that follows you home.
Inside this book
- Baseline assessments for emotional exhaustion, compassion fatigue, and moral injury
- Triage without shame, a realistic grading contract, and an email constitution
- Teacher-specific thought records for ending the nightly courtroom
- The boundary ladder, an after-school airlock, and a Sunday-night redesign
- Sleep, movement, and fueling practices designed around a school day
- A complete practice library: 20 thought records, daily situation logs, 12 weekly reviews, and trackers
- The three doors: recommit, reshape, or leave, chosen deliberately and with evidence
For classroom teachers, specialists, and anyone who still loves the work but is being worn down by the job around it.
- Author
- Ellis Hartwell
- Series
- After the Bell Series · Book 2
- Written for
- Classroom teachers and specialists
- Editions
- Paperback
- Trim size
- 8.5 × 11 in
- Publisher
- Tsunami Reading
Reads well with
After the Bell
A Teacher's Guide to Understanding and Recovering from Burnout