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The Midlife Mind Series · Book 2
The Anxiety Workbook for Men Over 40
A No-Nonsense CBT Guide for the Midlife Mind
This is a workbook, not a reading assignment. It is meant to be written in.
You have handled pressure for most of your life. So why is your mind now racing at 3 a.m.? Midlife changes the conditions under which your brain operates. This CBT-based workbook gives you a practical way to work with those changes: 17 chapters of explanations, examples, and exercises that build on one another.
Inside this book
- Map your own anxiety pattern: triggers, thoughts, and physical signals
- Thirty thought-record forms with clear guidance for challenging catastrophic thinking
- Sleep, alcohol, and caffeine trackers for noticing habits that can keep anxiety going
- Fear-ladder builders and exposure logs for facing what you have been avoiding
- A complete 30-day practice plan with daily pages
- Full-page notes sections after every chapter
Use it on its own or alongside The Midlife Mind, the companion guide that explains the mechanisms this workbook puts into practice.
- Author
- Ellis Hartwell
- Series
- The Midlife Mind Series · Book 2
- Written for
- Men over 40
- Editions
- Paperback
- Trim size
- 8.5 × 11 in
- Publisher
- Tsunami Reading
Reads well with
The Midlife Mind
A Man's Guide to Understanding and Overcoming Anxiety After 40